10 Best Stress Management Courses and Certifications Online

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Close up iPhone showing Udemy application and laptop with notebookThere are countless online courses and classes that will help you improve your Stress Management abilities and earn your Stress Management certificate.

In this short article, our experts have actually put together a curated list of the 10 Best of the Best Stress Management courses, tutorials, training programs, classes and certifications that are available online right now.

We have included only those courses that meet our top quality standards. We have actually put a lot of time and effort into gathering these all for you. These courses are suitable for all levels, beginners, intermediate students, and experts.

Here’s a look at these courses and what they have to offer for you!

10 Best Stress Management Courses and Certifications Online

1. Stress Management: 40+ easy ways to deal with stress by Gregory Caremans – Brain Academy Udemy Course Our Best Pick

“Stress relief and burnout prevention. Don’t let stress control your life. Beat anxiety and worries. Live, Laugh, Love.”

As of right now, more than 57034+ people have enrolled in this course and there are over 18241+ reviews.

Course Content
Introduction
Stress defined
Cognitive relief strategies
Physical relief strategies
Sensory relief strategies
Emotional relief strategies
Summary

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2. How to Develop Emotional Resilience to Manage Stress by Robin Hills Udemy Course

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.

As of right now, more than 25268+ people have enrolled in this course and there are over 7067+ reviews.

Course Content
Introduction to How to Develop Emotional Resilience to Manage Stress
Practical Activity: Stress Management – Assess your Ability to Manage Stress
The Role That Emotions Play In Managing Stress And Developing Resilience
What is Emotional Resilience?
The Personal Transition That Everyone Goes Through During Change
The 3 Competencies of Stress Management
Competencies of Stress Management – Flexibilty
Practical Activity: Assess your Flexibility
Competencies of Stress Management – Stress Tolerance
Practical Activity: Understanding Stressful Situations
The 8 Action Strategies to Develop Resilience
Competencies of Stress Management – Optimism
Practical Activity: How you Work with Optimism
Ways to Develop Resilience in Others
Practical Activity: Learning Review about this Stress Management Course
Further Resources
Conclusion to the Course

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3. The Stress Detox: A Stress Management Framework for Leaders by Ritu Riyat Udemy Course

“3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation”

As of right now, more than 23115+ people have enrolled in this course and there are over 12125+ reviews.

Course Content
Welcome to the course
Defining stress
Develop your awareness
Discover where stress is hidden
What to do about stress
Next steps

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4. Manage Workplace Stress & Strike a Balance by Eleventure Team Udemy Course

Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.

As of right now, more than 13371+ people have enrolled in this course and there are over 5606+ reviews.

Course Content
Course 1 – Manage Workplace Stress
Meet Your Nervous System
Break the Stress Cycle
Find Stress Relief
Try Movement-Based Stress Relief
Put It to Work
Course 2 – Strike a Balance
Start with What You Know
Define Work-Life Balance
Establish Your Priorities
Rest & Recharge
Put It to Work

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5. Stress Management Coaching Certification CGRSC Stress Coach by “Get Results Coach Academy, Louise Anne Maurice |Coaching Instructor” Udemy Course

Stress Management Coaching Practitioner Course Graduates Prepared Professionals in CGRSC Stress Management Coaching

As of right now, more than 6130+ people have enrolled in this course and there are over 859+ reviews.

Course Content
Stress Management Coaching: Understand the Impact of Stress
Stress Test: How to Use a Stress Test in Coaching
Stress Management Group Coaching Program
Stress Management Coaching: Top 6 Client Case Studies
Stress Management Coaching Session #1
Stress Management Coaching Session #2
Stress Management Coaching Session #3
Stress Management Coaching Session #4
Stress Management Coaching Session #5
Stress Management Coaching Session #6
Stress Management Coaching Session #7
Stress Management Coaching Certification Next Steps

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6. Performance Under Pressure – Taking Action by Sorin Dumitrascu Udemy Course

“Understand Your Reactions, Take Action, Deal with Colleagues, and Be Always Ready for Potentially Stressful Situations”

As of right now, more than 4669+ people have enrolled in this course and there are over 1482+ reviews.

Course Content
Course Introduction
Avoiding Over-analysis and Over-confidence
Defining the Challenge
Identifying Solutions and Taking Action
Taking Action Under Pressure

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7. Stress & Anxiety Management: Psychology – ACCREDITED CERT by “Elmira Strange, MPhil, Dip” Udemy Course

“Learn how to cope with ‘stress’ and ‘anxieties’, know what ‘anxiety disorder’, learn about therapy & counselling here”

As of right now, more than 4217+ people have enrolled in this course and there are over 999+ reviews.

Course Content
Introduction
Psychology of Stress
Individual experiences of ‘stress’
Stress Management
Psychology of ‘Anxiety’
Anxiety Disorders
Coping with Anxiety
Final Words

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8. Performance Under Pressure – The Full Course by Sorin Dumitrascu Udemy Course

“Learn How to Effectively Manage Your Attitude, Your Actions and Your Relationships”

As of right now, more than 3567+ people have enrolled in this course and there are over 646+ reviews.

Course Content
Section Intro – Performance Under Pressure – The Right Attitude
Recognizing Triggers of Pressure
The Stress Response to Pressure
Manage Attitude to Optimize Performance under Pressure
Performance Under Pressure – The Right Attitude
Section Intro – Performance Under Pressure – Taking Action
Avoiding Over-analysis and Over-confidence
Defining the Challenge
Identifying Solutions and Taking Action
Taking Action Under Pressure
Section Intro – Performance Under Pressure – Effective Human Interactions
Impact of Pressure on Relationships
Dealing with Reactions to Pressure
Prepare for Potentially Stressful Interactions
Effective Human Interactions Under Pressure

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9. “Stress management for business owners, directors & managers” by Liz Makin Udemy Course

“Reduce & manage stress at work & in business & build stress resilience, with 50+ practical stress management strategies”

As of right now, more than 3362+ people have enrolled in this course and there are over 906+ reviews.

Course Content
Introduction
Stress
How to reduce & manage stress
Stress management tips & strategies
Your stress plan
Summary
Further resources

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10. Talking to Your Employees About Stress at Work by Deborah Grayson Riegel Udemy Course

Simple Strategies for Making Conversations about Mental Health Easier

As of right now, more than 2612+ people have enrolled in this course and there are over 825+ reviews.

Course Content
Getting Started
Set the Foundation
Have the Conversation
Try New Approaches
Pulling it All Together

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Here are some frequently asked questions about learning Stress Management

How Long Does It Take to Learn Stress Management?

The answer to the question “How long does it ttake to learn Stress Management” is … it depends. Everyone has different needs, and everybody is operating in different scenarios, so the answer for one person may be entirely different than for another person.

Think about these questions: What are you attempting to Learn Stress Management for? Where is your beginning point? Are you a newbie or do you have experience with Stress Management? Just how much can you practice? 1 hour per day? 40 hours each week? Have a look at this course about Stress Management.

Is Stress Management Easy Or Hard to Learn?

No, learning Stress Management isn’t hard for many people. Check this course on how to Learn Stress Management in no time!

How to Learn Stress Management Fast?

The fastest method to Learn Stress Management is to first get this Stress Management course, then practice whatever you learn whenever you can. Even if its just 15 minutes a day of practice. Consistency is key.

Where to Learn Stress Management?

If you want to explore and learn Stress Management, then Udemy provides you the best platform to learn the Stress Management. Check this course on how to Learn Stress Management in no time!